by Rebecca | Jul 23, 2020 | Nutrition
HELLO Pineapple When you think of a fruit that is juicy, sweet, tropical and yellow, what comes to mind? Pineapple of course! At least for me it does. Whether it’s been a part of our breakfast, on a welcome sign or even symbolizing a profession, we’ve all had our fair...
by Rebecca | Jul 17, 2020 | Nutrition
I don’t know about you guys, but when I am stressed, I completely become disconnected. I sometimes skip my meals, eat out of boredom, forget to stretch and before I know it, it’s already 10:00 pm and I’m not even tired. If you can relate to this, raise...
by Rebecca | Jul 7, 2020 | Nutrition
It is estimated that more than 102 million American adults who are over the age of 20, have a total cholesterol level of at least 200 mg/dL (greater than normal value) according to The Centers for Disease Control and Prevention (1). While September is considered...
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